Strength Training Past 50
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
Specificaties
ISBN/EAN | 9781450497916 |
Auteur | Westcott, Wayne |
Uitgever | Van Ditmar Boekenimport B.V. |
Taal | Engels |
Uitvoering | Paperback / gebrocheerd |
Pagina's | 272 |
Lengte | 248.0 mm |
Breedte | 178.0 mm |