Starving the Depression Gremlin

A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

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The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

Specificaties
ISBN/EAN 9781849056939
Auteur Kate Collins-Donnelly
Uitgever Van Ditmar Boekenimport B.V.
Taal Engels
Uitvoering Paperback / gebrocheerd
Pagina's 280
Lengte 246.0 mm
Breedte 173.0 mm

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