Self-Coaching
The Powerful Program to Beat Anxiety and Depression
Drawing on cognitive behavioral therapy techniques that are proven effective, this category bestseller provides simple exercises to help people overcome the negative thought patterns that lead to anxiety and depression. The fact is, these disorders can be conquered.
Specificaties
| ISBN/EAN | 9780471768289 |
| Auteur | Joseph J. Luciani |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 272 |
| Lengte | 235.0 mm |
| Breedte | 159.0 mm |