My Self-Esteem Journal
Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
Specificaties
| ISBN/EAN | 9781800077218 |
| Auteur | Publishers, Summersdale |
| Uitgever | Van Ditmar Boekenimport B.V. |
| Taal | Engels |
| Uitvoering | Paperback / gebrocheerd |
| Pagina's | 96 |
| Lengte | |
| Breedte |