Mindfulness for Busy People

Be calm, be present, be mindful . Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: - A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits - Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime - A fulfilling way to feel less stressed with immediate effect - A new found confidence, resilience and a greater sense of optimism - Improved focus, energy, efficiency and creativity Feel calm, confident and in control - whatever you're doing, wherever you are.