Mediterranean Diet For Dummies

Improve your health on the Mediterranean diet Are you looking for a way to live a healthier long life without making sacrifices? With Mediterranean Diet For Dummies , you can take pleasure in the finer things in life (like slowing down, enjoying life, and eating tasty food) while improving your overall health and wellness. You can discover the fundamentals of this lifestyle change and diet, including what makes it so healthy and how you can incorporate it into your everyday life. Focus on eating vegetables, fruit, whole grains, lean protein, olive oil, and more as you reduce your risk of diabetes, obesity, high blood pressure, and other chronic diseases. Enjoy delicious recipes and meal plans and start living life the Mediterranean way! Inside... Understand this popular lifestyle Focus on eating veggies and fruit Lower your risk for common, chronic illnesses Discover the value of olive oil Find tips to live a balanced life Live longer, stress less, and enjoy food again