How to Be Happy (Or at Least Less Sad)

A Creative Workbook

How to Be Happy (Or at Least Less Sad) voorzijde
How to Be Happy (Or at Least Less Sad) achterzijde
  • How to Be Happy (Or at Least Less Sad) voorkant
  • How to Be Happy (Or at Least Less Sad) achterkant

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

Specificaties
ISBN/EAN 9780399172984
Auteur Lee Crutchley
Uitgever Van Ditmar Boekenimport B.V.
Taal Engels
Uitvoering Paperback / gebrocheerd
Pagina's 160
Lengte 191.0 mm
Breedte 140.0 mm

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