High-Powered Plyometrics
A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.
Specificaties
ISBN/EAN | 9781450498135 |
Auteur | Radcliffe, James |
Uitgever | Van Ditmar Boekenimport B.V. |
Taal | Engels |
Uitvoering | Paperback / gebrocheerd |
Pagina's | 216 |
Lengte | 210.0 mm |
Breedte | 150.0 mm |