Be The Change - Be Calm

Rise Up and Don't Let Anxiety Hold You Back

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Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

Specificaties
ISBN/EAN 9781800074125
Auteur Marcus Sedgwick
Uitgever Van Ditmar Boekenimport B.V.
Taal Engels
Uitvoering Paperback / gebrocheerd
Pagina's 144
Lengte
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